Cooling Down with Sabja Seeds: 5 Refreshing Recipes for Summer

Cooling Down with Sabja Seeds: 5 Refreshing Recipes for Summer

As the summer heat sets high, staying cool and hydrated becomes a top priority. One natural and refreshing way to beat the heat is by incorporating Sabja seeds, also known as basil seeds into your diet. These tiny black seeds swell up in water and develop a gelatinous outer layer, making them a perfect addition to various summer beverages and desserts

This blog has five revitalizing recipes with basil seeds to keep you cool and refreshed throughout the summer.

Sabja seed Lemonade:

Prepare a classic lemonade by mixing freshly squeezed lemon juice, water, and a sweetener of your choice. Add a spoonful of soaked Sabja seeds to the mix for a refreshing twist. Garnish with mint leaves for an extra burst of freshness.

Fruits infused with Sabja seed water:

Create a colourful and hydrating drink by infusing water with your favorite fruits like strawberries, oranges, and cucumbers. Add soaked Sabja seeds to the fruity water for a nutritious boost and a fun texture.

Coconut Sabja seeds pudding:

Make a creamy and indulgent dessert by combining coconut milk, chia seeds, and soaked Sabja seeds. Sweeten the mixture with honey or maple syrup and set it in the refrigerator for a few hours. Top up with fresh fruits before serving.

Sabja seed iced tea:

Brew your favorite herbal tea such as mint or hibiscus, and let it cool to room temperature. Stir in soaked Sabja seeds and refrigerate the tea until chilled. Serve over ice for a refreshing and flavorful iced tea experience.


Incorporating Sabja seeds into your summer recipes not only adds a fun texture but also provides a lot of health benefits. These seeds are rich in fiber, antioxidants, and essential nutrients, making them a valuable addition to your diet. So, beat the heat this summer with these five refreshing Sabja seed recipes and enjoy a cool and delicious way to stay hydrated.

Start your summer by incorporating Sabja seeds into your diet with these refreshing recipes and get your hands on top-notch seeds from 360 Life Organics.