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Pumpkin seeds, also known as pepitas, are a nutritional powerhouse that offers a wide range of health benefits. Rich in nutrients, these seeds are packed with antioxidants, magnesi
A small, round grain in the millet family, barnyard millet is also known as “Bhagar” in Hindi, “Kuthiraivali” in Tamil, and “Oodalu” in Kannada.
Sugar has been a fundamental part of our diet for centuries, adding sweeteners to our dishes, enhances the flavor of our foods. While white sugar has been a staple in many househol
In recent years, there has been a growing awareness of the importance of adopting healthier food alternatives. One such natural sweetener that has gained popularity is jaggery powd