Moong Dal

Moong dal is an excellent source of carbohydrates, vitamins, minerals, fibre, and essential fatty acids as well as high-quality proteins. In addition to building and repairing tissues, it helps build muscles, bones, cartilage, blood, and skin. About 6 grams of protein can be found in a 100 g serving of cooked moong dal. In addition, it contains some vitamins E, C, and K. light and easy to digest, this yellow dal are low in carbs, making it a healthier choice.