Our body is not just a physical body but is also an energetic system and Chakras are the major energy centres in our body which are believed to be part of our subtle body.
Our body has 114 chakras but 7 are the major ones. These main seven Chakras are associated with particular colors, sounds and parts of the body.
They are not only associated with our physical wellbeing but also connected to our emotional and mental health. Often when our emotions are out of balance,
these centres become blocked which can manifest as illness, aches or pains in the body, so it’s important to know which centres are which and how we can balance them.